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2019 High School Summer Football Program
 
 
 

STATE MANDATED BLACKOUT PERIOD - June 29 - July 7 - No football activities or football-related strength and conditioning. 

2019 Official Practice will start on August 12 for Varsity. It will start August 15 for Freshmen.  
Equipment pickup will be on the first day of practice. 
 
First Varsity game is 9/6/19 at home vs. Elizabeth
 
 
Links to registration 
 
 

Varsity Mini-Camp
Objective: To introduce team schemes and concepts, and practice techniques under the guidance of the high school coaching staff in preparation for summer training.
Date: June 11,12,14
Times: 4:00pm - 7:00pm
Cost: $35


Pre Season Summer Weightroom Testing ('18/'19 Soph – Seniors)
Objective: To establish individualized summer weightroom programs and measure progress of
all who have been training.
Date:  TBD, in early June
Times: 2:30-4:30pm
Cost: None  
 
Summer Football Program
Objective: To practice individual and team techniques and concepts under the guidance of the
high school coaching staff in preparation for the upcoming season.  These sessions will
follow the evening weight lifting sessions with Coach McFarland, and begin with 30
minutes of on field strength, speed, and explosion training under his direction.  We will also have passing
scrimmages against other schools, times and locations TBD.
Date: Mondays and Wednesdays from June 24 - Aug 9 - Frosh Team Days will be Monday or Wed (TBA)
Times: 6:00pm – 8:00pm
Cost:      Frosh - $25    Link to on-line registration 
               JV/Var - $50  Link to on-line registration 
 
 
Summer Football Weight Training (register through Coach McFarland)
Objective: To improve strength, speed, conditioning, and explosion under the guidance of
Coach McFarland and the strength staff.  The football coaches will also frequently be
present.
Date: M-W-F from June 24 - Aug 9
Times: JV/Var – 4:00pm – 6:15pm M-W, 12:15pm - 2:15pm Fri
 Frosh – 7:00 – 9:00 am; 5:30 – 7:00 pm (need permission from Coach McFarland)  
Cost: None  
 
Summer Speed & Power Xtras – Run by Coach McFarland
 (register @ athletics website Tues/Thurs. 10:-11:a.m. $80.00)
A GREAT OPTION FOR ACTIVE REST!
 
Forms for Summer Strength and Conditioning
 
 
 
 
 
Summer Weight Room Schedule Sheet